person-Centered
At Play Unlocked, our philosophy centers on prioritizing the individual above all else, with performance as a secondary focus. Our primary goal is to foster a deeper understanding of yourself and your unique processes. We strive for you to feel empowered, fulfilled, and harmonized in all aspects of your life, recognizing that this personal balance is essential for peak performance. Within our safe and nurturing environment, we encourage open exploration and sharing, free from judgment and filled with unwavering support. While we are committed to enhancing your performance, our overarching aim is to facilitate your personal growth and development.
Cognitive behavior
At Play Unlocked, we understand the intricate interplay between the mind, body, and behavior. Our approach involves dissecting these connections and delving into their unique manifestations for each client. Employing cognitive behavioral theory, we unravel various mental obstacles and introduce tailored mental skills to facilitate growth and progress.
Mindfulness
Mindfulness holds significant potential as a transformative tool. At Play Unlocked, our focus is on guiding clients towards heightened awareness of their actions and emotions. Through this awareness, we emphasize the importance of embracing the present moment. Mindfulness serves as a pathway for performers to deepen their self-understanding and navigate mental skills training with greater acceptance and compassion, minimizing self-judgment along the way.
