• Group

    Team sessions are a great opportunity to enhance team culture and empower team members

  • Individual

    One-on-one sessions allow for more in depth and personal consulting.

During group sessions, participants engage in various activities, worksheets, and discussions, fostering a collaborative environment for sharing content and insights. The topics covered are tailored to meet the specific needs of the group, determined by the consultant and program staff. These sessions provide athletes with an opportunity to reflect on their performance and integrate mental skills training into their sport. Additionally, practice presence involves the consultant spending extra time with the team, which helps strengthen relationships, improves session quality, and allows for timely interventions when necessary.

Group Services

Possible group topics include:

  • Communication

  • Group Vision

  • Motivation

  • Confidence

  • Mistake Management

  • Goal Setting

  • Leadership

  • Stress Management

Individual Services

One-on-one sessions present an excellent chance for me and the performer to delve further into their individual journey. In these sessions, I offer attentive listening, assist in pinpointing specific needs, and share relevant tools and insights in a personalized manner. These sessions also create a secure environment for performers to address challenges and mental obstacles in a confidential setting. By customizing the mental skills training to suit each individual, I foster a strong and trusting relationship with them.

**Discounts available on multi-session packages paid up front**